SMALL GROUP PT

SMALL GROUP PERSONAL TRAINING ~ NEW SESSIONS ~
TopNotch Pilates Homepage		What is Small Group Personal Training? Affordable and fun, small group personal training is done in a small group to minimize cost yet maximize personal attention to form, technique and alignment. Different sessions will run focusing on a variety of training techniques. All previous sessions have sold out so don't hesitate - sign up today for the next round! All sessions run in 6 or 8 week (consecutive and non-consecutive depending on holidays, etc.) sessions as specified. Cost for Notch Members is $149 for non-members $179 UNLESS OTHERWISE NOTED. info@TopNotchPilates.com HAPPY NEW REAR ~ BRAND NEW BUTT [BNB] IS BACK! Our famous "Happy New Rear" workout! Buns and Guns of Steel is what you will get is this 8 session small group training. Pilates moves to trim the hips, body bars and tubing to tone the inner/outer thighs, benches, shackles, gliding discs, the TRX and more! Both upper and lower body exercises will be done but a little more focus is on that rear! The Notch has what it takes and we will use it and you will thank us for it!!! Choose one or two times: MONDAY 5:00PM \| 7:30PM \| THURSDAY 7:00PM \| FRIDAY 7:30AM APPARATUS CIRCUIT TRAINING [ACT] Here is your chance to try all the pilates machines! Get personalized attention and a great workout at a very affordable price on all of the pilates apparatus. You'll do both Classical and Stott pilates exercises on all the apparatus including the reformer, stability chair, cadillac, pedopull, spine corrector, and ladder barrel. Don't miss a single body part in this fantastic workout improving posture, core strength, balance and flexibilty. 6 sessions TUESDAY 7:00PM Stay tuned for more of the most innovative and effective workouts you can get. We only do the workouts that work.
info@TopNotchPilates.com
135 McDonough Street Portsmouth, NH 03801 603.766.7997 info@TopNotchPilates.com Top of Page Webmistress: SABRINA ELLEN SVARD 2011