SMALL GROUP PT

SMALL GROUP PERSONAL TRAINING ~ NEW SESSIONS ~
TopNotch Pilates Homepage		What is Small Group Personal Training? Affordable and fun, small group personal training is done in a small group to minimize cost yet maximize personal attention to form, technique and alignment. Different sessions will run focusing on a variety of training techniques. All previous sessions have sold out so don't hesitate - sign up today for the next round! All sessions run in 6 or 8 week (consecutive and non-consecutive depending on holidays, etc.) sessions as specified. Cost for Notch Members is $149 for non-members $179 UNLESS OTHERWISE NOTED. info@TopNotchPilates.com ALL NEW BEACH BUMS 2010! [BB2010] The most beloved of all small group trainings is BEACH BUMS and its here again for the season!! With an extra focus on the hips, thighs, and (well of course your) butt, this workout also tightens and tones all major muscle groups. Bands, bars, kettlebells, benches, and shackles and more - we drag out just about everything so we don't miss anything getting you ready for the beach! These sessions (like all small groups) sell out lightening fast so HURRY and don't miss your chance to get a BEACH BUM! Chose one or two times: MONDAY 7:30PM THURSDAY 8:00AM THURSDAY 6:45PM NEWLY REDESIGNED ~ APPARATUS CIRCUIT TRAINING [ACT] Here is your chance to try all the pilates machines! Get personalized attention and a great workout at a very affordable price on all of the pilates apparatus. You'll do both Classical and Stott pilates exercises on all the apparatus including the reformer, stability chair, cadillac, pedopull, spine corrector, and ladder barrel. Don't miss a single body part in this fantastic workout improving posture, core strength, balance and flexibilty. 6 sessions - choose one time below TUESDAY 8:00AM TUESDAY 7:00PM NEWLY REDESIGNED ~ SKI BUMS [SKIB] ~ a great workout for those who ski AND those who don't ~ Not just for skiers! Our toughest workout just got tougher! In this 8 week session of this reformer, body bar and balance disc based workout you'll get ready for those slopes or boats or lions and tigers and bears oh my: tighten those buns, strengthen and streamline the legs, improve balance, stability and core strength. SATURDAY 8:00AM SKIBums Stay tuned for more of the most innovative and effective workouts you can get. We only do the workouts that work.
info@TopNotchPilates.com
135 McDonough Street Portsmouth, NH 03801 603.766.7997 info@TopNotchPilates.com Top of Page Webmistress: SABRINA ELLEN SVARD 2010