TOPNOTCH PILATES 766-7997
GROUP CLASS SCHEDULE

PRINTABLE VERSION

The Notch will be closed Labor Day weekend Sept 4 thru Sept 6

~ PilateSystems ~

The Pilates Power Hour!
60 non-stop flowing minutes of fat-burning exercise
15-20 minutes mat
20-25 minutes reformer
10 minutes cadillac
5 minutes endings:
chair, circle, or wall

PILATES GROUP CLASSES

PILATES CLASSICAL MAT
Preserving the integrity of the system, this is the classical series of pilates taught the same way that Joseph himself taught it. The mat exercises move from one into the next focusing on flow, control, concentration, precision, centering, and use of the breath for non-stop movement. No props - just you and your mat.
PILATESTRETCH
Preserving the integrity of the system, this is the classical series of pilates taught using props - still following the order - AND ALSO incorporating stretches. Mat exercises as well as stretches will utilize the arc barrel and other small equipment such as weighted balls, mini-balls, foam rollers, flexbands (seaweed), rings, and exercise tubing.
PILATES MAT INTEGRATED
A pilates mat fusion class that uses the flow and exercises of classical pilates with pilates exercises from other techniques such as Stott and Physical Mind. You'll get all the flow of classical with great exercise variations including the magic circle!
YOGA-LATES
This class incorporates the classical pilates mat exercises interspersed with yoga postures to strengthen and stretch and align all the major muscle groups. You'll get a complete pilates workout plus a great yoga workout as well.
PRECISION STRENGTH
Pilates-based body sculpting using flex bands (seaweed), fitness circles, chi balls, mini balls, weighted bars, exer-cuffs (shackles) and more. You will simultaneously work several muscle groups at once focusing on balance, strength, core conditioning, and most importantly ~ YOUR POWERHOUSE!
PILATES FLEX & FLOW
Pilates mat exercises incorporating the use of the flexband (seaweed) in a flowing total body workout to strengthen and streamline your legs, hips, upper body and entire torso.

PILATES GROUP EQUIPMENT CLASSES

TOWER
A fantastic workout on the pilates cadillac tower.
MVe CHAIR WORKOUT
Maximum Versitility exercise: Non-stop flow of exercises to streamline your whole body done to music ~ all on the pilates chair - called the "Wunda Chair" by Joseph Pilates. Easy to learn but challenging and fun! Note: must have a PilateSystem Membership to be eligible to take this class.
MVe REFORMER WORKOUT
Maximum Versitility exercise: Non-stop flow of exercises to streamline your whole body done to music on the pilates reformer. Note: must have a PilateSystem Membership to be eligible to take this class.

MIND~BODY and CARDIO CLASSES

CYCLE & CYCLE ALA CARTE
{cardio | standing | shoes}
Group cardio class done on exercise bikes to high energy music. Cycle ala carte means you cycle on your own. Music provided.
CARDIO CIRCUIT
{cardio | standing | shoes}
Variety is the spice of life in this all cardio class ~ 5 minute intervals on the rebounder, slide, kickboxing bags, BOSU & step.
CARDIO GLIDING
{cardio | strength | standing | shoes}
cardio/pilates/strength on the gliding discs! Don't be scared - just get in here and try it!
BOSU
{cardio | strength | standing | shoes }
The BOSU ("Both Sides Up") balance trainer is the hottest, newest and MOST FUN balance trainer on the market. Dome shaped with a flat bottom, the BOSU provides an excellent challenge in balance and stability with one stable surface and one unstable. Pilates, yoga, strength training, step aerobics and more can all be done on the BOSU.
SLIDE
{cardio | standing | shoes}
Slide is a fantastic aerobic workout but also tightens and streamlines the inner/outer thighs and buttocks. Used as a training device by speed skaters all over the world slide is low impact, easy to learn and fun to do with great results.
YOGA
{flexibilty | strength | standing | meditation | relaxation | no shoes}
All levels are welcome in our yoga classes. Mats are provided but feel free to bring your own.