PRIVATE SESSIONS | PERSONAL TRAINING

PERSONAL TRAINING PRIVATE & SEMI-PRIVATE SESSIONS SMALL GROUP PERSONAL TRAINING
TopNotch Pilates is a fully equipped apparatus studio and personal training studio.
	SABRINA ELLEN SVARD is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association (NSCA). This one of the highest levels of certification for personal training and athletic team training that can be aquirred. She is also a facilitator and certification specialist for the Aerobics and Fitness Association of America (AFAA) Personal Fitness Trainer Certification Exam and is an American Council on Exercise (ACE) Certified Personal Trainer and Continuing Education Provider with 20 years experience in strength and resistance training program design. A MIND~BODY APPROACH Personal Training should truly be just that - "Personal." It's more than just your body that is addresssed with Personal Training at TopNotch Pilates. Sabrina holds a degree in Nutrition and Wellness Counseling with Graduate Studies and courses in Mind~Body Programming. Your "Personal" Training program is based on YOUR needs that encompasses mind, body and soul for total well-being. Not just an exercise program to get you in shape physically or to help you lose weight, Personal Training at TopNotch Pilates focuses on helping you become your best in all aspects of well-being. YOUR PROGRAM Personal Training at TopNotch Pilates begins with a complete posture analysis to assess any posture misalignments, structural/muscle imbalances, and irregular curvatures of the spine. A complete health and history form is required and what goals are most important to you are defined. Lifestyle, time, stress levels, family, and personal needs are all taken into consideration with YOUR personalized program at TopNotch Pilates. Your program may include pilates exercises on the mat and on the equipment, various forms of resistance training including but not limited to: free weights, elastic tubing, body weight, balance training, and flexibility exercises and isometric/static exercises. Often restorative yoga postures are included in your program to reduce stress and promote well-being.
135 McDonough Street Portsmouth, NH 03801 603.766.7997 info@TopNotchPilates.com Top of Page Webmistress: SABRINA ELLEN SVARD 2007