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~ Exclusively at TOPNOTCH PILATES ~

COMING OCTOBER 2007

GRAVITY TRAINING

GRAVITY TRAINING SYSTEMS www.EFISportsMedicine.com

COREPOLE

COREPOLE

PILATESYSTEMS WORKOUTS

The Complete Pilates Solution
in only ONE hour twice a week!

TopNotch Pilates knows your time is valuable. You want your pilates: mat class, reformer, apparatus, individual attention, a streamlined body, a great workout and unbelievable results. BUT, you only have a couple hours a week to spare. We have exactly what you and your body want:

PilateSystems Workouts

The Pilates Power Hour!
60 non-stop flowing minutes of fat-buring exercise

15-20 minutes mat
20-25 minutes reformer
10 minutes cadillac
5 minutes endings:
chair, circle, or wall

Individual Attention
 Workout in a small group of 4 or 5
Affordable Pricing
One third the price of private sessions

Your Body Wants Pilates
And TopNotch Pilates Wants Your Body!!!

What are you waiting for?
Click below to set up an orientation appointment today!

MY BODY WANTS PILATES!

Come see our brand new PilateSystems equipment!


Peak PilateSystem Deluxe

~ Wunda Sculpt Chair Workouts ~

Included in the new PilateSystem Membership
are the brand new Wunda Sculpt Chair Workouts. This is the MVe Fitness Workout (Maximum Versitility Exercise) created as a non-stop flow of exercises on the "Wunda Chair" as Joseph Pilates called it. Done to music, the chair workout is challenging and will make you sweat but is easy to learn and has the fabulous non-stop flow of classical pilates. Get in here and get moving!

REAL PILATES ~ REAL PEOPLE ~ REAL RESULTS

WE ONLY DO THE WORKOUTS THAT WORK!
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[IMAGE LOGO TopNotch Pilates]
135 McDonough Street
Portsmouth, NH 03801
603-766-7997
info@TopNotchPilates.com

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Webmistress:
SABRINA ELLEN SVARD 2007