WELCOME!

REAL PILATES ~ REAL PEOPLE
~ REAL RESULTS ~

WE ONLY DO THE WORKOUTS THAT WORK!

~ SMALL GROUP PERSONAL TRAINING ~
BRAND NEW BUTT
~ ~ ~
New Sessions beginning January 9!
HURRY! - SPACE IS VERY LIMITED!

click for details

TOPNOTCH PILATES IS AVAILABLE TO DO IN-HOME PILATES and/or PERSONAL TRAINING!
Sessions are also available in Newmarket, NH
Call or email for details 603.380.5898
info@TopNotchPilates.com

BUYER BEWARE: ARE YOU GETTING AUTHENTIC PILATES?

TopNotch Pilates strongly believes in respecting and preserving the integrity of Classical Pilates - THE system designed by Joseph Pilates himself. We guarentee all of our pilates group classes, group pilatesystems classes, private and semi-private sessions will absolutely include the Classical Pilates System as the heart of the practice with potential for additional exercises taken from other variations of pilates such as Stott, Balanced Body University, PhysicalMind, etc. Your pilates session will ALWAYS be AUTHENTIC PILATES.

WHAT IS PILATES?

Pilates is about de-compressing, stabilizing, mobilizing, and articulating the spine and joints. It is a disciplined movement system meant to create a more healthy body in addition to strengthening and stretching muscles, improving/correcting posture, while creating a longer, leaner look without the bulk of weight training. And as a bonus - pilates helps to flatten your stomach, strengthen your core like no other exercise program, trim your hips and thighs, streamline your legs, tone your arms and will completely change your body!! Pilates is not about bulk strength, it’s about ease of movement. Done properly, in correct form and alignment, with appropriate progressions, pilates exercises can be done for a lifetime!

DROP-IN POLICY

Get Fit From The Inside Out!

TopNotch Pilates is more than a movement studio; it is also a wellness center and educational facility. Our professionally trained staff combines the latest methods and technology with proven traditional disciplines to ensure both our members and clients become fit from the inside out . . . and stay that way!

Don't just be fit ~ be well!

TopNotch Pilates is located
just off Islington Street at
the bottom of Cabot Street
in the Safeway Storage Building
135 McDonough Street, Portsmouth, NH

HOURS

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