GETTING STARTED

GETTING STARTED - FAQs
new to pilates \| smart start \| drop-ins/privates \| PilateSystems \| what to wear \| membership options \| cancellations
I have never done pilates. It does not matter that you have never done pilates. Most of the TopNotch Pilates members never did pilates (at least not REAL pilates) until they came here! We are here to teach you how to do pilates correctly and safely. We teach mainly Classical Pilates but occassionally incorporate other techniques from Stott, Balanced Body, PhysicalMind, etc. to add variety to the group classes. A minumim of twice weekly is suggested for participation in pilates. Three or four times a week will produce faster results. Do I need to take private sessions first or can I just drop in? To ensure your success we offer the SMART START package that includes one month of unlimited group non-apparatus based classes and 3 ~ 30 minute private sessions. In order to participate in any group pilates mat classes you must learn the introductory exercises. If you are interested in doing an equipment class you should purchase in conjunction with the Smart Start package the PILATESYSTEM PREP package. This includes 3 sessions on the reformer for ONLY $99 to get you prepared to go into a group Pilatesystem class. You must know both the classical mat and the classical reformer introductory exercises before participating in any group class. NOTE: This is sold only with the Smart Start package and NOT as a stand alone offer. See Membership Options REGARDING DROP INS: There are no drop-ins for any pilates or pilatesystems classes. Please call ahead of time to schedule an orientation appointment. During an orientation appointment you will get a tour of the studios and will be able to ask questions regarding membership or private session options. It will then be determined what the best course of action will be for you based on your goals, etc. (If the studio is open there will be classes going on or private sessions and there will not be someone available to speak you. Please call or email to set up a time.) to set up orientation appointment click here What is PilateSystems? Exclusively at TopNotch Pilates are our PilateSystems complete pilates solution workouts. THE PILATES POWER HOUR: a 60 minute non-stop CLassical Pilates workout consisting of 15-20 matwork, 20-25 minutes reformer, 10 minutes cadillac and 5 minutes of ending on the chair, wall or with the fitness circle. Don't miss out on this awesome workout that gives you all you'll need for your pilates in one hour! We recommend once a week in conjuction with group classes or private training - twice weekly can be done as two stand alone classes per week. What should I wear? For the pilates matwork classes and any equipment (apparatus) based classes, form fitting, but comfortable clothing is recommended. In order for us to help you to be successful we need to able to see and correct your alignment. Big, baggy, loose fitting clothes are not an appropriate choice. Shoes are not worn during pilates and street shoes are not permitted in the studios. You may wear socks for the matwork exercises. Some equipment exercises your socks will need to be removed for safety reasons (slipping). What are the membership options? GROUP CLASSES HIGHLY RECOMMENDED ~ Smart Start: is a "new to pilates package" that includes one month of the Monthly Unlimited Membership non-apparatus based classes and 3 ~ 30 minute private sessions. We highly recommend the Smart Start option. $125 Smart Start Package Monthly Unlimited Membership: entitles you to attend any of our group classes that are not "specialty" classes ($$$) or group apparatus classes. This includes any of the pilates matwork classes, cardio classes, stretch classes, yoga, yoga-lates, Precision Strength, etc. (Specialty classes are clearly marked $$$.) $79 month - EFT GROUP EQUIPMENT CLASSES Monthly Unlimited Plus Membership: entitles you to the above monthly unlimited membership benefits, MVe Chair Workouts and one PilateSystem class per week at a set time each week (e.i. Monday 6:45 PM PilateSystem class). $149 month - EFT BEST VALUE ~ ALL INCLUSIVE PILATES MONTHLY MEMBERSHIP: All Group Mat, Cardio, Yoga Classes as mentioned in the monthly unlimited group membership, PLUS unlimited PilateSystems, Pilates Chair and other equipment classes. ONLY $199 EFT Monthly. Includes exclusive "Members Only" discount pricing on Private, Semi-Private, Small Group and Personal Training Sessions. NOTE: this DOES NOT INCLUDE any Small Group Personal Training sessions, ACT or Advanced Level Pilatesystems. Private Sessions: Private Sessions and Personal Fitness Training are available. Single sessions, packages are available. PRICING \| PRIVATES Small Group Personal Training: is a fun, effective and affordable way to take specialty classes and try out all the pilates equipment. These are specialty sessions limited to 4 or 5 participants only so you get personalized attention at a very affordbale rate. Check out our awesome classes and what sessions are running. SMALL GROUP PT What if I need to cancel a private session? We have a strict 24 hour notice to cancel a private session or you will be charged in full for that session. This policy also refers to the 30 minute private sessions that are part of the Smart Start package. How do I cancel my membership? Monthly Unlimited & Unlimited Plus Memberships are billed using EFT (Electronic Funds Transfer) directly from your credit card on file. This is part of the membership agreement that you signed to join. We require a 30 day written notice of cancellation. Phone calls are not acceptable to cancel your membership. There are no refunds for membership fees or for any packages, specialty classes, etc. NOVEMBER 2010
new to pilates \| smart start \| drop-ins/privates \| PilateSystems \| what to wear \| membership options \| cancellations
135 McDonough Street Portsmouth, NH 03801 603.766.7997 info@TopNotchPilates.com Top of Page Webmistress: SABRINA ELLEN SVARD 2010