APPARATUS |
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PilateSystems Workouts
The Pilates Power Hour!60 non-stop flowing minutes of fat-buring exercise 15-20 minutes mat 20-25 minutes reformer 10 minutes cadillac 5 minutes endings: chair, circle, or wall Come see our brand new Peak PilateSystems equipment! This is a high-tech folding unit that is a combination of a reformer, mat, and cadillac tower! 
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WUNDA SCULPT CHAIR WORKOUTSThis is the MVe Fitness Workout (Maximum Versitility Exercise) created as a non-stop flow of exercises on the "Wunda Chair" as Joseph Pilates called it. Done to music, the chair workout is challenging and will make you sweat but is easy to learn and has the fabulous non-stop flow of classical pilates.
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The Cadillac has over 200 hundred exercises to strengthen, stretch and redefine your body. Our new PilateSystems Workouts offer several exercises on the Cadillac Tower. |
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ARC BARREL |
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Improve core strength and your posture. |
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Strengthen and tone the buttocks and spine. |
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Stretch and strengthen your spine. |
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![[IMAGE LOGO TopNotch Pilates]](sm_bottomlogo.jpg)
135 McDonough Street
info@TopNotchPilates.com
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